Happy Baby Yoga Pose is a supine pose that targets the groin and spine and is ideal for yogis and yoginis at all levels.
anahata – the heart chakra
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Sleeping Yogi Yoga Pose
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Low Lunge Yoga Pose
Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…
Bird of Paradise Yoga Pose
Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…
Half Lotus Yoga Pose
Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…
Eye of the Needle Yoga Pose
Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…
One Leg Revolved Belly Yoga Pose
One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…
[yoga-sharrre]
- Begin in Corpse Pose (Savasana). Exhale and bend your knees, drawing them up toward your chest. Place your hands on your shins just below the knees.
- Relax and open up your hips, allowing your knees to separate. You may rock in this position for a few moments to open the hips and position your back and tailbone comfortably on the floor or mat.
- Lift your feet toward the ceiling, bringing your knees close to your armpits. Reach up with your hands and wrap them around the insides of your feet, straightening at the elbows so your arms are parallel to one another. Position your ankles over the knees so that your shins are perpendicular to the floor.
- Push out through the heels as you pull your thighs closer to your chest. Create space between your neck and shoulders, preventing any strain from falling on the neck.
- Hold this pose for 30-60 seconds, gently rocking side to side if you like. Be sure to rock on your hips and shoulders as opposed to lifting them off of the ground. To come out, release your feet and rest in Corpse Pose for a few breaths.
- Breathe deeply through each step.
- Do not perform if you have a knee injury.
- If you have pain or tension in the neck, place a folded towel or blanket under your head for support.
- Avoid this pose while pregnant.
If you can’t grab your feet with your hands, try performing this pose using two yoga straps wrapped around the arches of your feet.
Instead of pressing your back into the floor, press your tailbone into the floor, creating a small amount of space between the floor and your lower back. This will help deepen the pose, specifically in opening the hips.
All Muscles: Groin, spine, inner thighs, hamstrings
Target Muscles: Groin, spine
- Can relieve stress, anxiety and fatigue.
- Opens the hips and chest.
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