Lord of the Dance Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and yoginis at an intermediate level.
sahasrara – the crown chakra
Revolved Camel Yoga Pose
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Revolving Beam Yoga Pose
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Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
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Sleeping Yogi Yoga Pose
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Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Upward Revolved Knee to Head Yoga Pose
Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
[yoga-sharrre]
- Start in Mountain Pose (Tadasana), standing up straight with your feet together and your arms loose at your sides.
- Inhale, shifting all of your weight to your right foot. Bend your left knee and lift your left foot up towards your buttocks.
- Reach your left hand back and grasp the outside of your left ankle or foot. Start to lift your left foot up and back — away from your torso until your left thigh is parallel to the ground. Simultaneously reach your right arm forward. If you feel confident you can balance, reach your right arm up towards the sky.
- Hold for about 30 seconds. Switch sides and repeat.
- Breathe deeply through each step.
- If you have a history of low blood pressure issues, consult a doctor or instructor before attempting this pose.
- This pose requires a lot of balance and flexibility, so it may take some time, patience and practice to be able to do it correctly.
To avoid thigh cramps, make sure to keep your raised ankle flexed.
If you have trouble balancing, perform this pose with the side of your body that is supporting your weight braced against a wall
If you have trouble holding your foot or ankle, use a strap.
All Muscles: Hamstrings, quads, knees, ankles, abs, groins, chest, shoulders, spine
Target Muscles: Shoulders, hamstrings, abs
- Can improve balance.
- Improves lung capacity.
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