Sphinx Yoga Pose is a backbend pose that targets the lower back and is ideal for yogis and yoginis at an intermediate level.
anahata – the heart chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Low Lunge Yoga Pose
Low Lunge Yoga Pose is a standing pose that targets the hamstrings and quads and is ideal for yogis…
Half Lotus Yoga Pose
Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…
Eye of the Needle Yoga Pose
Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…
[yoga-sharrre]
- Begin by lying face down on the mat, tops of the feet, thighs, belly and chest all pressed into the floor. Your feet your should be about hip-width apart, thighs rolled inward. Extend downward from the tailbone, through the legs and out of the heels.
- Inhale and lift your torso, placing your elbows directly under the shoulders, forearms parallel to one another and fingers pointing forward. Your palms should be down and your fingers spread.
- Internally lift your belly away from the floor without firming it, balancing the curve in your lower back. Press your toes into the mat, draw your shoulders in and firm them against the back, lifting your heart as you breath.
- Hold this position for several deep breaths, 30-60 seconds if you’re comfortable. To come out, lower your head and torso back to the floor, laying the side of your face on the mat. Rest in this position for a few breaths before repeating or moving on to the next pose.
- Breathe deeply through each step.
- Do not perform this asana if you have a back or spinal injury.
- Avoid this pose if you are suffering from headaches.
Place a blanket or towel under the arms for cushioning.
All Muscles: Chest, shoulders, abs, lower back, glutes
Target Muscles: Abs, lower back
- This is one of many poses traditionally considered to destroy and prevent disease.
- Can relieve stress and anxiety.
- Stimulates digestive organs.
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