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Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
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What Is Restorative Yoga?
Restorative yoga, although still a lesser-known option, remains a favorite among people worldwide because of its extremely de-stressing effects…
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Practice Yoga for Healthier Skin
Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body….
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Is Hot Yoga Safe?
Most people have heard of – if not practiced – hot yoga. It’s an incredibly popular trend in the…
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Can I Do Yoga If I’m Overweight?
Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…
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What is a Dharma Yoga Wheel?
A Dharma Yoga Wheel is a hand-crafted wheel designed to deepen stretching and alignment of the body in the…
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What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open…
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Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
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Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…