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What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open…
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Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
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Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…