Big Toe Yoga Pose is a standing, forward bend pose that stretches the hamstrings and calves and is ideal for yogis and yoginis at an intermediate level.
muladhara – the root chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Sleeping Yogi Yoga Pose
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Upward Revolved Knee to Head Yoga Pose
Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
[yoga-sharrre]
- Begin by standing upright with your feet hip-width apart (no less than 6 inches), your legs straight and your arms loose at your side.
- Contract your thigh muscles — this will cause your kneecaps to lift up. Bend forward at the hip joints until you are able to grasp your big toes. Your legs and back should remain straight as you bend.
- Grasp the big toe of each foot with your thumb and first two fingers. Your fingers should slide between your big toes and your second toes until your fingers are wrapped around and under your big toes. Press your toes into your fingers.
- Still holding on to your toes, inhale and lift your torso as if you were standing up until your elbows are straightened.
- Exhale, bend your elbows and bend your torso forward again. Inhale and repeat step 4.
Repeat step 5 several times, coming to a total of 60 seconds. Release your toes and return to a standing position.
- Breathe deeply through each step.
- If you have a history of neck or lower back injuries, consult an instructor or doctor before attempting this pose.
All Muscles: Hamstrings, calves, spine, arms
Target Muscles: Hamstrings, calves
- May relieve stress, anxiety and fatigue.
- Improves flexibility in the hips.
- May improve digestion.
- May relieve headaches, insomnia and menopause symptoms.
