Eagle Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis at an intermediate level.
ajna – the third eye chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
Warrior III Yoga Pose
Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…
[yoga-sharrre]
- Begin by entering the Mountain Pose (Tadasana), with back straight, feet together and arms loose at your sides. Bend your right leg, lift your foot, cross your right thigh over your left and hook your foot behind your left calf with the toes pointing down.
- Bring your arms out in front of you and then cross them so that your left arm over your right. Bend your elbows so that your left elbow fits into the crook of our right one. Raise your arms until they are perpendicular to the floor.
- Move your hands in such a way that your palms touch. Lift your elbows and stretch your fingers towards the sky.
- Hold for 15 to 30 seconds. Switch legs and arms and repeat all steps.
- Breathe deeply through each step.
- Avoid this pose if you have a history of knee injuries.
If you’re having trouble balancing, perform this pose near a wall and brace your backside against it.
If you cannot bring your palms together, use a yoga strap.
All Muscles: Shoulders, hips, quads, upper back, calves, ankles
Target Muscles: Calves, quads, shoulders
- Improves balance.
