Yoga poses, or asanas, come in many styles, types, and varying levels of difficulty. Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with their full step-by-step directions, benefits, tips and notes will encourage, inspire and motivate you.
