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Can I Do Yoga When Pregnant?
The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….
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What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
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Is Yoga Cardio or Strength?
Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…
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Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
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Can I Do Yoga If I’m Overweight?
Because the majority of depictions of yoga involve thin, fit women, there’s a relatively common misconception that you can’t…
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Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
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Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…
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What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…
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Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…