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Can I Do Yoga When Pregnant?
The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….
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What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
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Is Yoga Cardio or Strength?
Yoga incorporates cardio and strength exercises but is more focused on strength building than cardio in most practices. The…
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Yoga for Your Beach Body
With spring break right around the corner, you’re probably looking for ways to achieve the lean body you have…
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What Is Restorative Yoga?
Restorative yoga, although still a lesser-known option, remains a favorite among people worldwide because of its extremely de-stressing effects…
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Practice Yoga for Healthier Skin
Yoga has an amazing mind-body connection that allows it to help ease tension and reduce stress in the body….
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Is Hot Yoga Safe?
Most people have heard of – if not practiced – hot yoga. It’s an incredibly popular trend in the…
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What is a Dharma Yoga Wheel?
A Dharma Yoga Wheel is a hand-crafted wheel designed to deepen stretching and alignment of the body in the…
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What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…