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What Is Hot Yoga?
Hot yoga, or Bikram yoga, is a more rigorous and intense style of yoga that incorporates high temperature and…
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Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
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Is Yoga Right For Me?
Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill….