-
Can I Do Yoga When Pregnant?
The short answer: yes. Yoga can be really helpful in maintaining and promoting physical health from pregnancy and labor….
3 -
Can Yoga Improve My Sex Life?
While yoga does create more flexibility in the body, the real changes you’ll encounter have to do with the…
-
Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
-
Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
-
What Is Yoga Good For? – Physical and Mental Benefits
Yoga is great for a wide array of things! There are benefits from yoga related to physical health and…
-
Can Yoga Help With Sleep?
Insomnia is often not a stand-alone condition, but is linked to other aspects of your health as well –…
-
Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…
-
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to…
-
Yoga for Stress and Anxiety
Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common and high…
-
Is Yoga Good For Your Heart?
Yoga has a great influence on heart health. Lowering blood pressure is often a priority for those suffering from…