Bridge Yoga Pose is a back bend pose that targets the spine and is ideal for yogis and yoginis at all levels.
ajna – the third eye chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Warrior III Yoga Pose
Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…
High Lunge Yoga Pose
High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…
Lizard Yoga Pose
Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…
Scale Yoga Pose
Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…
[yoga-sharrre]
- Begin in the Corpse Pose (Savasana), knees bent and feet flat on the floor. Walk your heels in closer to you, bringing the as close to your buttocks as possible. Keep your arms on the floor at your sides.
- Exhale and press your feet and arms into the floor as you lift your buttocks off the floor. Keep your feet stationary as you lift, bringing your shins perpendicular to the floor. Clasp your hands together underneath the pelvis, extending your arms and pushing out through the hands. As you lift up and extend your arms, press your shoulders into the floor and keep them firm, making sure there is space between your ears and shoulders.
- Continue to lift your buttocks until your thighs are parallel to the floor, keeping your shins perpendicular to the floor. Keeping your neck long and chin stationary, pull your sternum in toward the chin.
- Hold this pose for 30-60 seconds, breathing deeply. To come out, exhale and lower your back downward, rolling from the upper back down to the tailbone. Lay in the Corpse Pose for a few breaths.
- Breathe deeply through each step.
- If you have a neck injury, do not practice this pose without a yoga trainer present.
Try placing a folded towel or blanket and placing it under your shoulders, protecting your neck and providing cushioning for your shoulders as you press them into the floor.
All Muscles: Spine, lower back, chest, neck
Target Muscles: Spine
- Can reduce stress, anxiety and fatigue.
- Can relieve back pain, headache and restless legs.
- Can alleviate symptoms of asthma, high blood pressure (hypertension), osteoporosis and menopause.
- Improves digestion.
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Yoga for Stress and Anxiety
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Is Yoga Right For Me?
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Can I Do Yoga With an Injury?
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