High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis at an intermediate level.
svadisthana – the sacral chakra
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolved Knee to Head IV Yoga Pose
Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Sleeping Yogi Yoga Pose
Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Upward Warrior II Yoga Pose
Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…
Warrior II Yoga Pose
Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…
[yoga-sharrre]
- Stand with your feet hip-width apart. Slowly bend forward from your hip joints until your hands or fingertips touch the floor. Keep your spine extended throughout.
- Bend your knees and step your right foot back as far as you can do so comfortably — only the ball of your foot should touch the ground. As you do this, your right knee should bend until your leg forms a right angle. If possible, shift your torso so that it lays on top of your right thigh and lengthen your spine.
- Lift your head and gaze forward. Hold for 20-30 seconds. Return to your starting position, repeating all steps with the other leg.
- Breathe deeply through each step.
- If you have a history of knee injuries, consult a doctor or instructor before attempting this pose.
- If you have a history of neck injuries do not lift your head — keep it in a neutral position where it is most comfortable.
If you have difficulty reaching the ground with your hands, use yoga blocks.
All Muscles: Quads, calves, groin, arms
Target Muscles: Quads, calves, groin
- Helps alleviate indigestion, constipation and sciatica.
Does Yoga Improve Digestion?
Yoga is a fitness that incorporates positions and breathing exercises into sequences, often including meditation. Digestion is the body’s…
Does Yoga Reduce Anxiety Levels?
Yoga is a meditative exercise that incorporates peaceful breathing exercises and positive thought process. Yoga improves self esteem and…
Is Yoga Hard?
Many people have the mindset that yoga would be difficult for them to perform due to their lack of…
Is Yoga Good For Your Heart?
Yoga has a great influence on heart health. Lowering blood pressure is often a priority for those suffering from…
Yoga for Stress and Anxiety
Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common and high…
Is Yoga Right For Me?
Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill….
Can I Do Yoga With an Injury?
Whether or not yoga is safe while injured depends completely on the person and the injury. In many cases,…
Does Yoga Tone Your Body?
While yoga can build and tone muscle, there is probably a limit to which it can help in creating…
When to Eat Before Yoga Practice and After
Eating to support your yoga lifestyle will further enhance your experience. The kinds of food you eat and when…
Does Yoga Really Work? – Yoga Benefits
You may have heard a lot of amazing things about the benefits of doing yoga and have wondered to…
What is the Best Time to Do Yoga?
There is no specific time of day to avoid in terms of practicing yoga, as long as it isn’t…
Does Yoga Reduce Stress?
With an estimated third of American adults admitting to chronic stress, especially in the workplace, finding ways to reduce…
