Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper back.
anahata – the heart chakra
Reverse Prayer Pose
Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper…
Revolved Camel Yoga Pose
Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…
Revolving Beam Yoga Pose
Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…
Reclining Angle Yoga Pose
Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…
Side Plank Yoga Pose
Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…
Pool Yoga Pose
Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…
Upward Couch Yoga Pose
Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…
Upward Crescent Moon Yoga Pose
Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…
Warrior III Yoga Pose
Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…
High Lunge Yoga Pose
High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…
[yoga-sharrre]
- Begin sitting or standing with a long spine. Inhale, and on your exhale, draw the arms behind you with fingers pointing down and the palms touching lightly.
- Inhale and rotate the arms so that the fingers point first towards the back and then up towards the sky. Don’t worry if the palms do not press together behind the back.
- Exhale and press the pinkies into your back, attempting to bring the palms together to touch. Your spine should stay long and the collar bones broaden.
- Rolling the shoulders back will help broaden the chest, release tension, and open the sternum, ribs and throat, creating more space for your breath.
- Try to sit or stand still while you to hold the pose to release stress.
- Breathe deeply in and out through the nose through the pose.
Don’t worry if your palms cannot yet press together behind the back. Keep them open or work on gently pressing the pinkies into your back as you work to gradually bring the palms closer together.
All Muscles: Shoulders, wrist tendons, arms, pectoral muscles, deltoids, upper back muscles, abdomen
Target Muscles: Shoulders, wrist tendons
- Improves posture.
- Opens the abdomen allowing for deeper breath and greater relaxation.
- Alleviates wrist pain and strengthens the wrists and arms.
- Discourages carpal tunnel and tendonitis.
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